training diary

Training diary

statistics regarding the time I spent touching grass and getting the injuries I complain about daily.

overview

Total activities: 532
Total time spent: 514h 21 min
Total distance: 5442 km
Elevation gain: 27,523 m
Calories: 55,748
Average heart rate: 131 bpm

Activities

532 logged

Run 306 logged
Ride 84 logged
WeightTraining 51 logged
Swim 48 logged
Other 43 logged

Time

514h 21 min

Run 183h 38 min
Ride 118h 21 min
Hike 82h 50 min
WeightTraining 55h 54 min
Other 73h 38 min

Distance

5442 km

Ride 2715 km
Run 2101 km
Hike 324 km
Walk 148 km
Other 153 km

heatmap

365 mapped 5204 km 397h 15 min

logbook 532 entries, newest first Open logbook

Search Type

Run

Night Run

May 26, 2026 Frederiksberg

Duration: 25 min
Distance: 4.43 km
Pace/speed: 5:39 /km
Calories: 340 cal

WeightTraining

Morning Weight Training

May 22, 2026 Indoor / no GPS

Duration: 1h 06 min
Calories: 395 cal

WeightTraining

Evening Weight Training

May 06, 2026 Indoor / no GPS

Duration: 1h 00 min
Calories: 255 cal

Run

Afternoon Run

Apr 30, 2026 Frederiksberg

Duration: 41 min
Distance: 9.01 km
Pace/speed: 4:36 /km
Calories: 635 cal

Swim

Lunch Swim

Apr 30, 2026 Indoor / no GPS

Duration: 18 min
Distance: 0.90 km
Pace/speed: 3.1 km/h
Calories: 271 cal

Ride

Evening Ride

Apr 27, 2026 Indoor / no GPS

Duration: 50 min
Calories: 642 cal

Run

Morning Run

Apr 26, 2026 Copenhagen

Duration: 1h 40 min
Distance: 18.79 km
Pace/speed: 5:20 /km
Calories: 1,361 cal

WeightTraining

Night Weight Training

Apr 24, 2026 Indoor / no GPS

Duration: 1h 00 min
Calories: 263 cal

Run

Morning Run

Apr 23, 2026 Frederiksberg

Duration: 55 min
Distance: 10.57 km
Pace/speed: 5:10 /km
Calories: 786 cal

Hike

Lunch Hike

Apr 20, 2026 Baone

Duration: 5h 20 min
Distance: 21.14 km
Pace/speed: 15:09 /km
Calories: 1,596 cal

Ride

Morning Ride

Apr 19, 2026 Mira

Duration: 2h 04 min
Distance: 57.80 km
Pace/speed: 28.0 km/h
Calories: 1,152 cal

Run

Afternoon Run

Apr 17, 2026 Mira

Duration: 39 min
Distance: 8.58 km
Pace/speed: 4:33 /km
Calories: 624 cal

Ride

Afternoon Ride

Apr 16, 2026 Mira

Duration: 1h 31 min
Distance: 43.62 km
Pace/speed: 28.9 km/h
Calories: 975 cal

Ride

Afternoon Ride

Apr 15, 2026 Mira

Duration: 1h 31 min
Distance: 45.57 km
Pace/speed: 30.1 km/h
Calories: 1,372 cal

Ride

Afternoon Ride

Apr 13, 2026 Indoor / no GPS

Duration: 30 min
Calories: 205 cal

Run

Afternoon Run

Apr 12, 2026 Frederiksberg

Duration: 36 min
Distance: 8.01 km
Pace/speed: 4:31 /km
Calories: 563 cal

Ride

Morning Ride

Apr 11, 2026 Indoor / no GPS

Duration: 50 min
Calories: 547 cal

Run

Afternoon Run

Apr 08, 2026 Copenhagen

Duration: 40 min
Distance: 7.16 km
Pace/speed: 5:36 /km
Calories: 574 cal

Swim

Evening Swim

Apr 07, 2026 Indoor / no GPS

Duration: 22 min
Distance: 1.20 km
Pace/speed: 3.3 km/h
Calories: 405 cal

Run

Morning Run

Apr 06, 2026 Copenhagen

Duration: 1h 12 min
Distance: 13.00 km
Pace/speed: 5:32 /km
Calories: 957 cal

Run

Morning Run

Apr 04, 2026 Frederiksberg

Duration: 54 min
Distance: 10.65 km
Pace/speed: 5:07 /km
Calories: 751 cal

Ride

Afternoon Ride

Apr 03, 2026 Indoor / no GPS

Duration: 1h 10 min
Calories: 807 cal

WeightTraining

Evening Weight Training

Apr 02, 2026 Indoor / no GPS

Duration: 1h 01 min
Calories: 425 cal

Run

Evening Run

Apr 01, 2026 Frederiksberg

Duration: 35 min
Distance: 6.29 km
Pace/speed: 5:37 /km
Calories: 505 cal

Run

Morning Run

Mar 29, 2026 Frederiksberg

Duration: 44 min
Distance: 7.72 km
Pace/speed: 5:43 /km
Calories: 570 cal

WeightTraining

Evening Weight Training

Mar 28, 2026 Indoor / no GPS

Duration: 1h 03 min
Calories: 290 cal

Run

Afternoon Run

Mar 27, 2026 Frederiksberg

Duration: 24 min
Distance: 5.00 km
Pace/speed: 4:45 /km
Calories: 364 cal

Ride

Afternoon Ride

Mar 26, 2026 Indoor / no GPS

Duration: 45 min
Calories: 326 cal

Run

Afternoon Run

Mar 25, 2026 Copenhagen

Duration: 34 min
Distance: 5.94 km
Pace/speed: 5:40 /km
Calories: 477 cal

WeightTraining

Evening Weight Training

Mar 23, 2026 Indoor / no GPS

Duration: 1h 02 min
Calories: 382 cal

Run

Lunch Run

Mar 22, 2026 Frederiksberg

Duration: 51 min
Distance: 8.50 km
Pace/speed: 5:57 /km
Calories: 636 cal

Hike

Morning Hike

Mar 21, 2026 Fredensborg

Duration: 5h 52 min
Distance: 27.60 km
Pace/speed: 12:45 /km
Calories: 1,098 cal

Run

Afternoon Run

Mar 20, 2026 Frederiksberg

Duration: 30 min
Distance: 6.13 km
Pace/speed: 4:56 /km
Calories: 427 cal

Run

Morning Run

Mar 15, 2026 Frederiksberg

Duration: 55 min
Distance: 10.62 km
Pace/speed: 5:11 /km
Calories: 783 cal

WeightTraining

Evening Weight Training

Mar 14, 2026 Indoor / no GPS

Duration: 1h 00 min
Calories: 342 cal

Run

Evening Run

Mar 12, 2026 Indoor / no GPS

Duration: 13 min
Distance: 2.63 km
Pace/speed: 4:57 /km
Calories: 205 cal

Ride

Evening Ride

Mar 12, 2026 Indoor / no GPS

Duration: 25 min
Calories: 209 cal

WeightTraining

Evening Weight Training

Mar 11, 2026 Indoor / no GPS

Duration: 1h 08 min
Calories: 379 cal

Ride

Evening Ride

Mar 10, 2026 Indoor / no GPS

Duration: 50 min
Calories: 534 cal

Run

Morning Run

Mar 08, 2026 Copenhagen

Duration: 20 min
Distance: 5.07 km
Pace/speed: 3:58 /km
Calories: 345 cal

Run

Morning Run

Mar 08, 2026 Copenhagen

Duration: 10 min
Distance: 2.01 km
Pace/speed: 5:01 /km
Calories: 156 cal

Ride

Afternoon Ride

Mar 06, 2026 Indoor / no GPS

Duration: 30 min
Calories: 329 cal

Run

Morning Run

Mar 05, 2026 Frederiksberg

Duration: 26 min
Distance: 5.37 km
Pace/speed: 4:48 /km
Calories: 406 cal

Ride

Night Ride

Mar 03, 2026 Indoor / no GPS

Duration: 1h 00 min
Calories: 392 cal

Run

Afternoon Run

Mar 02, 2026 Frederiksberg

Duration: 32 min
Distance: 7.05 km
Pace/speed: 4:29 /km
Calories: 486 cal

Ride

Morning Ride

Feb 28, 2026 Indoor / no GPS

Duration: 50 min

Run

Night Run

Feb 26, 2026 Indoor / no GPS

Duration: 21 min
Distance: 4.21 km
Pace/speed: 5:00 /km
Calories: 309 cal

WeightTraining

Night Weight Training

Feb 25, 2026 Indoor / no GPS

Duration: 1h 03 min
Calories: 319 cal

Ride

Evening Ride

Feb 24, 2026 Indoor / no GPS

Duration: 50 min
Calories: 447 cal

Run

Morning Run

Feb 22, 2026 Frederiksberg

Duration: 1h 38 min
Distance: 17.00 km
Pace/speed: 5:45 /km
Calories: 1,349 cal

Ride

Evening Ride

Feb 21, 2026 Indoor / no GPS

Duration: 1h 20 min
Calories: 853 cal

Run

Evening Run

Feb 20, 2026 Indoor / no GPS

Duration: 35 min
Distance: 6.03 km
Pace/speed: 5:49 /km
Calories: 483 cal

WeightTraining

Morning Weight Training

Feb 19, 2026 Indoor / no GPS

Duration: 1h 06 min
Calories: 352 cal

Run

Evening Run

Feb 17, 2026 Indoor / no GPS

Duration: 28 min
Distance: 4.99 km
Pace/speed: 5:37 /km
Calories: 420 cal

Ride

Night Ride

Feb 16, 2026 Indoor / no GPS

Duration: 51 min
Calories: 576 cal

Run

Morning Run

Feb 14, 2026 Copenhagen

Duration: 37 min
Distance: 7.95 km
Pace/speed: 4:41 /km
Calories: 577 cal

Ride

Evening Ride

Feb 13, 2026 Indoor / no GPS

Duration: 45 min
Calories: 527 cal

WeightTraining

Night Weight Training

Feb 12, 2026 Indoor / no GPS

Duration: 1h 04 min
Calories: 353 cal

Run

Evening Run

Feb 11, 2026 Indoor / no GPS

Duration: 26 min
Distance: 5.04 km
Pace/speed: 5:05 /km
Calories: 383 cal

Elliptical

Night Elliptical

Feb 09, 2026 Indoor / no GPS

Duration: 45 min
Calories: 539 cal

Run

Lunch Run

Feb 08, 2026 Copenhagen

Duration: 34 min
Distance: 5.60 km
Pace/speed: 6:06 /km
Calories: 452 cal

Rowing

Afternoon Row

Feb 07, 2026 Indoor / no GPS

Duration: 25 min
Calories: 296 cal

Run

Afternoon Run

Feb 06, 2026 Indoor / no GPS

Duration: 45 min
Distance: 7.57 km
Pace/speed: 5:57 /km
Calories: 615 cal

WeightTraining

Morning Weight Training

Feb 04, 2026 Indoor / no GPS

Duration: 1h 08 min
Calories: 321 cal

WeightTraining

Night Weight Training

Feb 02, 2026 Indoor / no GPS

Duration: 1h 00 min
Calories: 347 cal

Run

Morning Run

Jan 31, 2026 San Francisco

Duration: 1h 01 min
Distance: 12.70 km
Pace/speed: 4:50 /km
Calories: 921 cal

Run

Morning Run

Jan 27, 2026 San Jose

Duration: 31 min
Distance: 6.28 km
Pace/speed: 4:58 /km
Calories: 453 cal

WeightTraining

Afternoon Weight Training

Jan 25, 2026 Indoor / no GPS

Duration: 1h 05 min
Calories: 324 cal

HighIntensityIntervalTraining

Evening HIIT

Jan 23, 2026 Indoor / no GPS

Duration: 44 min
Calories: 543 cal

Run

Evening Run

Jan 17, 2026 Indoor / no GPS

Duration: 2h 02 min
Distance: 21.11 km
Pace/speed: 5:48 /km
Calories: 1,684 cal

WeightTraining

Morning Weight Training

Jan 16, 2026 Indoor / no GPS

Duration: 1h 02 min
Calories: 313 cal

Run

Evening Run

Jan 14, 2026 Frederiksberg

Duration: 38 min
Distance: 7.58 km
Pace/speed: 5:03 /km
Calories: 569 cal

HighIntensityIntervalTraining

Evening HIIT

Jan 12, 2026 Indoor / no GPS

Duration: 51 min
Calories: 540 cal

WeightTraining

Lunch Weight Training

Jan 10, 2026 Indoor / no GPS

Duration: 1h 01 min
Calories: 423 cal

Run

Morning Run

Jan 09, 2026 Frederiksberg

Duration: 29 min
Distance: 5.74 km
Pace/speed: 5:06 /km
Calories: 451 cal

Run

Afternoon Run

Jan 07, 2026 Helsinki

Duration: 33 min
Distance: 5.05 km
Pace/speed: 6:26 /km
Calories: 418 cal

Hike

Afternoon Hike

Jan 04, 2026 Karesuvanto

Duration: 46 min
Distance: 2.56 km
Pace/speed: 17:55 /km
Calories: 310 cal

Run

Lunch Run

Dec 30, 2025 Mira

Duration: 34 min
Distance: 6.42 km
Pace/speed: 5:21 /km
Calories: 501 cal

WeightTraining

Lunch Weight Training

Dec 28, 2025 Indoor / no GPS

Duration: 1h 14 min
Calories: 481 cal

Run

Morning Run

Dec 25, 2025 Mira

Duration: 48 min
Distance: 10.01 km
Pace/speed: 4:47 /km
Calories: 724 cal

Run

Afternoon Run

Dec 23, 2025 Mira

Duration: 51 min
Distance: 9.99 km
Pace/speed: 5:07 /km
Calories: 744 cal

WeightTraining

Evening Weight Training

Dec 22, 2025 Indoor / no GPS

Duration: 1h 01 min
Calories: 504 cal

AlpineSki

Morning Alpine Ski

Dec 21, 2025 Canazei

Duration: 2h 26 min
Distance: 45.74 km
Pace/speed: 18.8 km/h
Calories: 2,387 cal

AlpineSki

Morning Alpine Ski

Dec 20, 2025 Canazei

Duration: 2h 18 min
Distance: 42.47 km
Pace/speed: 18.5 km/h
Calories: 2,408 cal

Run

Afternoon Run

Dec 16, 2025 Mira

Duration: 22 min
Distance: 5.01 km
Pace/speed: 4:26 /km
Calories: 364 cal

WeightTraining

Afternoon Weight Training

Dec 15, 2025 Indoor / no GPS

Duration: 1h 01 min
Calories: 333 cal

WeightTraining

Evening Weight Training

Dec 10, 2025 Indoor / no GPS

Duration: 1h 05 min
Calories: 323 cal

WeightTraining

Evening Weight Training

Dec 08, 2025 Indoor / no GPS

Duration: 1h 05 min
Calories: 423 cal

Run

Afternoon Run

Dec 06, 2025 Indoor / no GPS

Duration: 43 min
Distance: 6.94 km
Pace/speed: 6:10 /km
Calories: 663 cal

WeightTraining

Night Weight Training

Dec 04, 2025 Indoor / no GPS

Duration: 1h 09 min
Calories: 472 cal

WeightTraining

Night Weight Training

Dec 01, 2025 Indoor / no GPS

Duration: 1h 03 min
Calories: 451 cal

Run

Morning Run

Nov 30, 2025 Frederiksberg

Duration: 56 min
Distance: 10.18 km
Pace/speed: 5:31 /km
Calories: 784 cal

WeightTraining

Evening Weight Training

Nov 27, 2025 Indoor / no GPS

Duration: 1h 04 min
Calories: 368 cal

StairStepper

Evening Stair-Stepper

Nov 26, 2025 Indoor / no GPS

Duration: 30 min
Calories: 480 cal

HighIntensityIntervalTraining

Evening HIIT

Nov 26, 2025 Indoor / no GPS

Duration: 24 min
Calories: 402 cal

Workout

Afternoon Padel

Nov 23, 2025 Indoor / no GPS

Duration: 1h 01 min
Distance: 0.23 km
Pace/speed: 0.2 km/h
Calories: 374 cal

Run

Morning Run

Nov 23, 2025 Frederiksberg

Duration: 44 min
Distance: 7.24 km
Pace/speed: 6:05 /km
Calories: 553 cal

Run

Afternoon Run

Nov 22, 2025 Frederiksberg

Duration: 40 min
Distance: 6.69 km
Pace/speed: 5:59 /km

Swim

Evening Swim

Nov 20, 2025 Indoor / no GPS

Duration: 37 min
Distance: 2.00 km
Pace/speed: 3.2 km/h

WeightTraining

Morning Weight Training

Nov 19, 2025 Indoor / no GPS

Duration: 1h 00 min

Run

Evening Run

Nov 17, 2025 Frederiksberg

Duration: 29 min
Distance: 5.89 km
Pace/speed: 4:51 /km

Ride

Afternoon Ride

Nov 14, 2025 Mira

Duration: 30 min
Distance: 14.73 km
Pace/speed: 29.1 km/h

Elliptical

Night Elliptical

Nov 12, 2025 Indoor / no GPS

Duration: 50 min

HighIntensityIntervalTraining

Night HIIT

Nov 11, 2025 Indoor / no GPS

Duration: 35 min

WeightTraining

Morning Weight Training

Nov 09, 2025 Indoor / no GPS

Duration: 1h 20 min

Workout

Afternoon Padel

Nov 08, 2025 Copenhagen

Duration: 53 min
Distance: 1.63 km
Pace/speed: 1.8 km/h

HighIntensityIntervalTraining

Lunch HIIT

Nov 07, 2025 Indoor / no GPS

Duration: 1h 04 min

WeightTraining

Night Weight Training

Nov 05, 2025 Indoor / no GPS

Duration: 1h 07 min

WeightTraining

Night Weight Training

Nov 04, 2025 Indoor / no GPS

Duration: 1h 03 min

Swim

Lunch Swim

Nov 02, 2025 Indoor / no GPS

Duration: 44 min
Distance: 2.40 km
Pace/speed: 3.3 km/h

WeightTraining

Afternoon Weight Training

Nov 01, 2025 Indoor / no GPS

Duration: 1h 01 min

HighIntensityIntervalTraining

Evening HIIT

Oct 31, 2025 Indoor / no GPS

Duration: 53 min

WeightTraining

Night Weight Training

Oct 30, 2025 Indoor / no GPS

Duration: 1h 05 min

Swim

Evening Swim

Oct 28, 2025 Indoor / no GPS

Duration: 25 min
Distance: 1.40 km
Pace/speed: 3.3 km/h

WeightTraining

Evening Weight Training

Oct 24, 2025 Indoor / no GPS

Duration: 1h 04 min

HighIntensityIntervalTraining

Evening HIIT

Oct 22, 2025 Indoor / no GPS

Duration: 1h 17 min

Run

Afternoon Run

Oct 21, 2025 Frederiksberg

Duration: 50 min
Distance: 9.93 km
Pace/speed: 5:02 /km

Run

Morning Run

Oct 19, 2025 Frederiksberg

Duration: 43 min
Distance: 7.63 km
Pace/speed: 5:39 /km

Swim

Afternoon Swim

Oct 18, 2025 Indoor / no GPS

Duration: 36 min
Distance: 2.02 km
Pace/speed: 3.3 km/h

WeightTraining

Night Weight Training

Oct 16, 2025 Indoor / no GPS

Duration: 1h 02 min

Hike

Amarminoen

Oct 15, 2025 Copenhagen

Duration: 6h 14 min
Distance: 27.90 km
Pace/speed: 13:23 /km

Run

Evening Run

Oct 14, 2025 Frederiksberg

Duration: 42 min
Distance: 8.35 km
Pace/speed: 5:02 /km

WeightTraining

Night Weight Training

Oct 13, 2025 Indoor / no GPS

Duration: 1h 08 min

WeightTraining

Night Weight Training

Oct 12, 2025 Indoor / no GPS

Duration: 1h 16 min

Swim

Lunch Swim

Oct 11, 2025 Indoor / no GPS

Duration: 18 min
Distance: 1.10 km
Pace/speed: 3.7 km/h

Run

Evening Run

Oct 09, 2025 Frederiksberg

Duration: 49 min
Distance: 10.25 km
Pace/speed: 4:47 /km

WeightTraining

Night Weight Training

Oct 05, 2025 Indoor / no GPS

Duration: 1h 01 min

StairStepper

Night Stair-Stepper

Oct 05, 2025 Indoor / no GPS

Duration: 30 min

WeightTraining

Night Weight Training

Oct 04, 2025 Indoor / no GPS

Duration: 1h 01 min

WeightTraining

Night Weight Training

Oct 03, 2025 Indoor / no GPS

Duration: 1h 07 min

WeightTraining

Night Weight Training

Sep 30, 2025 Indoor / no GPS

Duration: 1h 04 min

WeightTraining

Afternoon Weight Training

Sep 25, 2025 Indoor / no GPS

Duration: 1h 08 min

Run

Evening Run

Sep 24, 2025 Frederiksberg

Duration: 38 min
Distance: 8.08 km
Pace/speed: 4:44 /km

WeightTraining

Night Weight Training

Sep 23, 2025 Indoor / no GPS

Duration: 1h 03 min

Hike

Udvandrarleden pt. 3/3

Sep 21, 2025 Emmaboda

Duration: 7h 02 min
Distance: 32.85 km
Pace/speed: 12:51 /km

Hike

Udvandrarleden pt. 2/3

Sep 20, 2025 Eriksmala

Duration: 6h 49 min
Distance: 29.39 km
Pace/speed: 13:56 /km

Hike

Utvandrarleden pt. 1/3

Sep 19, 2025 Lessebo

Duration: 7h 52 min
Distance: 32.60 km
Pace/speed: 14:29 /km

Swim

Evening Swim

Sep 18, 2025 Indoor / no GPS

Duration: 28 min
Distance: 1.50 km
Pace/speed: 3.3 km/h

WeightTraining

Evening Weight Training

Sep 16, 2025 Indoor / no GPS

Duration: 46 min

Swim

Evening Swim

Sep 15, 2025 Indoor / no GPS

Duration: 41 min
Distance: 2.20 km
Pace/speed: 3.2 km/h

WeightTraining

Afternoon Weight Training

Sep 14, 2025 Indoor / no GPS

Duration: 1h 15 min

Run

Shakeout M&K

Sep 13, 2025 Frederiksberg

Duration: 28 min
Distance: 5.22 km
Pace/speed: 5:24 /km

Swim

Afternoon Swim

Sep 11, 2025 Indoor / no GPS

Duration: 26 min
Distance: 1.40 km
Pace/speed: 3.2 km/h

WeightTraining

Afternoon Weight Training

Sep 10, 2025 Indoor / no GPS

Duration: 57 min

Swim

Evening Swim

Sep 09, 2025 Indoor / no GPS

Duration: 24 min
Distance: 1.27 km
Pace/speed: 3.1 km/h

Run

Afternoon Run

Sep 06, 2025 Lyngby

Duration: 52 min
Distance: 8.75 km
Pace/speed: 5:56 /km

Swim

Afternoon Swim

Sep 05, 2025 Indoor / no GPS

Duration: 24 min
Distance: 1.38 km
Pace/speed: 3.5 km/h

Swim

Evening Swim

Sep 03, 2025 Indoor / no GPS

Duration: 23 min
Distance: 1.30 km
Pace/speed: 3.5 km/h

Run

Afternoon Run

Sep 02, 2025 Frederiksberg

Duration: 38 min
Distance: 7.14 km
Pace/speed: 5:21 /km

Ride

Afternoon Ride

Aug 29, 2025 Mira

Duration: 1h 14 min
Distance: 34.46 km
Pace/speed: 27.9 km/h

Run

Afternoon Run

Aug 25, 2025 Mira

Duration: 10 min
Distance: 2.02 km
Pace/speed: 4:46 /km

Swim

Evening Swim

Jul 29, 2025 Indoor / no GPS

Duration: 28 min
Distance: 1.65 km
Pace/speed: 3.6 km/h

Swim

Lunch Swim

Jul 27, 2025 Indoor / no GPS

Duration: 20 min
Distance: 1.15 km
Pace/speed: 3.5 km/h

Run

Morning Run

Jul 26, 2025 Frederiksberg

Duration: 24 min
Distance: 5.01 km
Pace/speed: 4:46 /km

Swim

Evening Swim

Jul 25, 2025 Indoor / no GPS

Duration: 17 min
Distance: 1.00 km
Pace/speed: 3.5 km/h

Run

WU + 8x (500m @4’15” + 1’ R) + CD

Jul 20, 2025 Copenhagen

Duration: 35 min
Distance: 6.72 km
Pace/speed: 5:12 /km

Swim

Lunch Swim

Jul 19, 2025 Indoor / no GPS

Duration: 16 min
Distance: 1.00 km
Pace/speed: 3.7 km/h

Run

Evening Run

Jul 17, 2025 Frederiksberg

Duration: 42 min
Distance: 7.68 km
Pace/speed: 5:28 /km

Run

Lunch Run

Jul 14, 2025 Mira

Duration: 19 min
Distance: 4.27 km
Pace/speed: 4:31 /km

Run

Evening Run

Jul 08, 2025 Frederiksberg

Duration: 31 min
Distance: 5.64 km
Pace/speed: 5:28 /km

Swim

Morning Swim

Jul 03, 2025 Indoor / no GPS

Duration: 11 min
Distance: 0.60 km
Pace/speed: 3.3 km/h

Run

1km WU + 2x (1km @4’30 + 3min R) + CD

Jul 01, 2025 Frederiksberg

Duration: 40 min
Distance: 6.35 km
Pace/speed: 6:13 /km

Run

Evening Run

Jun 28, 2025 Frederiksberg

Duration: 28 min
Distance: 5.33 km
Pace/speed: 5:11 /km

Run

Culturebox Running Rave 2025

Jun 18, 2025 Frederiksberg

Duration: 54 min
Distance: 10.01 km
Pace/speed: 5:26 /km

WeightTraining

Evening Weight Training

May 18, 2025 Indoor / no GPS

Duration: 1h 06 min

WeightTraining

Morning Weight Training

May 16, 2025 Indoor / no GPS

Duration: 1h 28 min

Run

DTU Relay Race

May 12, 2025 Lyngby

Duration: 21 min
Distance: 4.94 km
Pace/speed: 4:16 /km

Run

Shakeout run

May 10, 2025 Copenhagen

Duration: 24 min
Distance: 4.47 km
Pace/speed: 5:24 /km

Swim

Afternoon Swim

May 08, 2025 Indoor / no GPS

Duration: 22 min
Distance: 1.30 km
Pace/speed: 3.6 km/h

Swim

Morning Swim

May 06, 2025 Indoor / no GPS

Duration: 18 min
Distance: 1.05 km
Pace/speed: 3.5 km/h

Swim

Lunch Swim

May 04, 2025 Indoor / no GPS

Duration: 16 min
Distance: 0.90 km
Pace/speed: 3.3 km/h

Run

Morning Run

Apr 11, 2025 Lyngby

Duration: 56 min
Distance: 10.00 km
Pace/speed: 5:37 /km

Swim

Morning Swim

Apr 10, 2025 Indoor / no GPS

Duration: 18 min
Distance: 0.95 km
Pace/speed: 3.2 km/h

Run

5km @4’37”

Apr 09, 2025 Lyngby

Duration: 22 min
Distance: 5.01 km
Pace/speed: 4:24 /km

Swim

Morning Swim

Apr 08, 2025 Indoor / no GPS

Duration: 22 min
Distance: 1.25 km
Pace/speed: 3.4 km/h

Run

15x (200m @3’30” + 200m @5’50”) + CD

Apr 06, 2025 Lyngby

Duration: 31 min
Distance: 6.29 km
Pace/speed: 4:59 /km

Run

WU + 3x (200m @3’30” + 200m @5’50”)

Apr 06, 2025 Lyngby

Duration: 13 min
Distance: 2.26 km
Pace/speed: 5:37 /km

Run

Lunch Run

Apr 04, 2025 Lyngby

Duration: 40 min
Distance: 7.01 km
Pace/speed: 5:44 /km

Run

5km @4’45”

Apr 02, 2025 Lyngby

Duration: 23 min
Distance: 5.01 km
Pace/speed: 4:36 /km

Swim

500m + 400m + 300m + 200m + 100m

Apr 01, 2025 Indoor / no GPS

Duration: 29 min
Distance: 1.50 km
Pace/speed: 3.1 km/h

Run

WU + 8x (250m @5’40” + 400m @3’40”) + CD

Mar 30, 2025 Lyngby

Duration: 30 min
Distance: 6.26 km
Pace/speed: 4:49 /km

Swim

3 x 700m

Mar 29, 2025 Indoor / no GPS

Duration: 44 min
Distance: 2.40 km
Pace/speed: 3.3 km/h

Run

Morning Run

Mar 28, 2025 Lyngby

Duration: 34 min
Distance: 6.00 km
Pace/speed: 5:37 /km

WeightTraining

Evening Weight Training

Mar 27, 2025 Indoor / no GPS

Duration: 46 min

Run

Evening Run

Mar 25, 2025 Lyngby

Duration: 26 min
Distance: 4.76 km
Pace/speed: 5:26 /km

Run

Afternoon Run

Mar 20, 2025 Lyngby

Duration: 22 min
Distance: 4.65 km
Pace/speed: 4:43 /km

Swim

1000m

Mar 20, 2025 Indoor / no GPS

Duration: 21 min
Distance: 1.15 km
Pace/speed: 3.4 km/h

Swim

500m + 400m + 300m + 200m + 100m

Mar 19, 2025 Indoor / no GPS

Duration: 30 min
Distance: 1.50 km
Pace/speed: 3.0 km/h

Run

2km

Mar 15, 2025 Indoor / no GPS

Duration: 12 min
Distance: 2.00 km
Pace/speed: 6:06 /km

WeightTraining

Afternoon Weight Training

Mar 15, 2025 Indoor / no GPS

Duration: 54 min

Swim

5 x 200m

Mar 13, 2025 Indoor / no GPS

Duration: 19 min
Distance: 1.00 km
Pace/speed: 3.2 km/h

WeightTraining

Evening Weight Training

Mar 11, 2025 Indoor / no GPS

Duration: 1h 50 min

Swim

8 x 150m

Mar 06, 2025 Indoor / no GPS

Duration: 20 min
Distance: 1.15 km
Pace/speed: 3.4 km/h

WeightTraining

Evening Weight Training

Mar 04, 2025 Indoor / no GPS

Duration: 1h 41 min

Swim

3 x 200m

Mar 03, 2025 Indoor / no GPS

Duration: 12 min
Distance: 0.60 km
Pace/speed: 3.1 km/h

Swim

500m + 6 x 50m + 4 x 50m legs

Feb 23, 2025 Indoor / no GPS

Duration: 18 min
Distance: 0.75 km
Pace/speed: 2.5 km/h

Swim

3 x 400m

Feb 20, 2025 Indoor / no GPS

Duration: 27 min
Distance: 1.20 km
Pace/speed: 2.7 km/h

WeightTraining

Evening Weight Training

Feb 19, 2025 Indoor / no GPS

Duration: 32 min

Swim

4 x (200m + 100m)

Feb 18, 2025 Indoor / no GPS

Duration: 19 min
Distance: 0.90 km
Pace/speed: 2.8 km/h

Swim

6 x 200m

Feb 12, 2025 Indoor / no GPS

Duration: 26 min
Distance: 1.20 km
Pace/speed: 2.7 km/h

Swim

15 x 100m

Feb 10, 2025 Indoor / no GPS

Duration: 30 min
Distance: 1.55 km
Pace/speed: 3.1 km/h

Swim

10 x 100m

Feb 08, 2025 Indoor / no GPS

Duration: 21 min
Distance: 1.00 km
Pace/speed: 2.9 km/h

Swim

20 x 50m + 100m

Feb 06, 2025 Indoor / no GPS

Duration: 29 min
Distance: 1.25 km
Pace/speed: 2.6 km/h

Swim

24 x 50m

Feb 04, 2025 Indoor / no GPS

Duration: 33 min
Distance: 1.40 km
Pace/speed: 2.6 km/h

Swim

24 x 50m

Feb 02, 2025 Indoor / no GPS

Duration: 39 min
Distance: 1.30 km
Pace/speed: 2.0 km/h

Swim

22 x 50m

Feb 01, 2025 Indoor / no GPS

Duration: 34 min
Distance: 1.40 km
Pace/speed: 2.5 km/h

Swim

20 x 50m

Jan 29, 2025 Indoor / no GPS

Duration: 40 min
Distance: 1.15 km
Pace/speed: 1.7 km/h

Run

8km @5’45”

Jan 21, 2025 Lyngby

Duration: 46 min
Distance: 8.00 km
Pace/speed: 5:45 /km

Run

1km @6’00” + 2x (2km @5’30” + 1km @5’00”)

Jan 17, 2025 Frederiksberg

Duration: 38 min
Distance: 7.01 km
Pace/speed: 5:26 /km

Run

8km @5’45”

Jan 15, 2025 Lyngby

Duration: 46 min
Distance: 8.01 km
Pace/speed: 5:43 /km

Run

7km @5’45”

Jan 08, 2025 Lyngby

Duration: 40 min
Distance: 7.00 km
Pace/speed: 5:45 /km

Run

7km @5’35”

Dec 25, 2024 Mira

Duration: 39 min
Distance: 7.00 km
Pace/speed: 5:35 /km

Swim

6 x 100m

Dec 23, 2024 Indoor / no GPS

Duration: 10 min
Distance: 0.57 km
Pace/speed: 3.5 km/h

WeightTraining

Lunch Weight Training

Dec 23, 2024 Indoor / no GPS

Duration: 1h 38 min

Run

7km @5’35”

Dec 18, 2024 Lyngby

Duration: 39 min
Distance: 7.01 km
Pace/speed: 5:34 /km

Run

11km @5’45 + 2km @5’05”

Dec 15, 2024 Lyngby

Duration: 1h 14 min
Distance: 13.01 km
Pace/speed: 5:40 /km

Run

8k @5’45”

Dec 11, 2024 Indoor / no GPS

Duration: 46 min
Distance: 8.00 km
Pace/speed: 5:45 /km

Run

7km @5’45” + 7km @5’30”

Dec 08, 2024 Lyngby

Duration: 1h 19 min
Distance: 14.00 km
Pace/speed: 5:37 /km

Run

7km @5’45”

Dec 06, 2024 Lyngby

Duration: 40 min
Distance: 7.00 km
Pace/speed: 5:45 /km

Run

4.5km @5’45”

Dec 04, 2024 Lyngby

Duration: 26 min
Distance: 4.50 km
Pace/speed: 5:44 /km

Run

8km @5’45” + 4km @5’30”

Dec 01, 2024 Lyngby

Duration: 1h 08 min
Distance: 12.03 km
Pace/speed: 5:39 /km

Run

5km @5’30”

Nov 29, 2024 Lyngby

Duration: 27 min
Distance: 5.00 km
Pace/speed: 5:29 /km

Run

6km @5’35”

Nov 27, 2024 Lyngby

Duration: 34 min
Distance: 6.00 km
Pace/speed: 5:35 /km

Run

10km @5’45” + 2km @5’35”

Nov 24, 2024 Lyngby

Duration: 1h 09 min
Distance: 12.01 km
Pace/speed: 5:43 /km

Run

5km @5’45”

Nov 20, 2024 Lyngby

Duration: 28 min
Distance: 5.00 km
Pace/speed: 5:42 /km

Run

7km @5’45” + 4km @5’35”

Nov 17, 2024 Mira

Duration: 1h 02 min
Distance: 11.00 km
Pace/speed: 5:41 /km

Run

6km @5’35”

Nov 15, 2024 Copenhagen

Duration: 34 min
Distance: 6.01 km
Pace/speed: 5:36 /km

Run

6km @5’45”

Nov 13, 2024 Lyngby

Duration: 34 min
Distance: 6.00 km
Pace/speed: 5:42 /km

Run

9km @5’30”

Nov 10, 2024 Lyngby

Duration: 50 min
Distance: 9.02 km
Pace/speed: 5:31 /km

Run

6km @5’30”

Nov 08, 2024 Lyngby

Duration: 33 min
Distance: 6.00 km
Pace/speed: 5:27 /km

Run

6km @5’30”

Nov 06, 2024 Lyngby

Duration: 33 min
Distance: 6.00 km
Pace/speed: 5:29 /km

Run

8km @5’30”

Nov 03, 2024 Lyngby

Duration: 44 min
Distance: 8.01 km
Pace/speed: 5:28 /km

Run

6km @5’30”

Nov 01, 2024 Lyngby

Duration: 33 min
Distance: 6.00 km
Pace/speed: 5:26 /km

Run

5km @5’30”

Oct 30, 2024 Lyngby

Duration: 27 min
Distance: 5.00 km
Pace/speed: 5:29 /km

Run

Lunch Run

Oct 14, 2024 Lyngby

Duration: 29 min
Distance: 4.93 km
Pace/speed: 5:57 /km

Run

21k @zone2

Sep 26, 2024 Lyngby

Duration: 1h 57 min
Distance: 21.18 km
Pace/speed: 5:30 /km

Run

Evening Run

Sep 23, 2024 Copenhagen

Duration: 42 min
Distance: 8.08 km
Pace/speed: 5:09 /km

Run

Cph Half 2024

Sep 15, 2024 Copenhagen

Duration: 1h 56 min
Distance: 21.52 km
Pace/speed: 5:22 /km

Run

Evening Run

Sep 12, 2024 Lyngby

Duration: 27 min
Distance: 4.76 km
Pace/speed: 5:36 /km

Run

DHL Stafetten 2024

Aug 27, 2024 Copenhagen

Duration: 21 min
Distance: 4.93 km
Pace/speed: 4:13 /km

Run

Evening Run

Aug 20, 2024 Lyngby

Duration: 21 min
Distance: 5.01 km
Pace/speed: 4:17 /km

Run

Afternoon Run

Aug 09, 2024 Lyngby

Duration: 46 min
Distance: 8.46 km
Pace/speed: 5:30 /km

Run

7x1k 3’rest

Aug 06, 2024 Lyngby

Duration: 49 min
Distance: 8.03 km
Pace/speed: 6:06 /km

Run

Afternoon Run

Aug 04, 2024 Lyngby

Duration: 47 min
Distance: 8.93 km
Pace/speed: 5:18 /km

Run

Morning Run

Jul 28, 2024 Geneva

Duration: 53 min
Distance: 9.25 km
Pace/speed: 5:43 /km

Run

Morning Run

Jul 20, 2024 Lyngby

Duration: 22 min
Distance: 3.94 km
Pace/speed: 5:40 /km

Run

13k in z2

Jul 16, 2024 Lyngby

Duration: 1h 19 min
Distance: 13.61 km
Pace/speed: 5:47 /km

Run

10x500m @3:45

Jul 12, 2024 Lyngby

Duration: 19 min
Distance: 5.02 km
Pace/speed: 3:47 /km

Run

Morning Run

Jul 10, 2024 Lyngby

Duration: 49 min
Distance: 10.01 km
Pace/speed: 4:56 /km

Run

Afternoon Run

Jul 07, 2024 Mira

Duration: 25 min
Distance: 4.45 km
Pace/speed: 5:42 /km

Ride

Afternoon Ride

Jul 07, 2024 Mira

Duration: 1h 04 min
Distance: 28.33 km
Pace/speed: 26.7 km/h

Run

Evening Run

Jul 03, 2024 Lyngby

Duration: 18 min
Distance: 3.85 km
Pace/speed: 4:46 /km

Run

Morning Run

Jul 01, 2024 Lyngby

Duration: 28 min
Distance: 4.68 km
Pace/speed: 5:56 /km

Run

Afternoon Run

Jun 24, 2024 Lyngby

Duration: 56 min
Distance: 10.03 km
Pace/speed: 5:32 /km

Run

Culturebox Running Rave 2024

Jun 19, 2024 Copenhagen

Duration: 39 min
Distance: 6.79 km
Pace/speed: 5:41 /km

Run

Evening Run

Jun 17, 2024 Lyngby

Duration: 48 min
Distance: 8.68 km
Pace/speed: 5:29 /km

Run

Lunch Run

Jun 14, 2024 Mira

Duration: 18 min
Distance: 3.98 km
Pace/speed: 4:35 /km

Run

Lunch Run

Jun 12, 2024 Mira

Duration: 26 min
Distance: 4.55 km
Pace/speed: 5:38 /km

Run

Evening Run

Jun 04, 2024 Lyngby

Duration: 11 min
Distance: 2.07 km
Pace/speed: 5:22 /km

Run

4km @5’00”

May 08, 2024 Lyngby

Duration: 19 min
Distance: 4.04 km
Pace/speed: 4:49 /km

Run

9km @5’45”

May 05, 2024 Lyngby

Duration: 48 min
Distance: 9.02 km
Pace/speed: 5:18 /km

Run

8x500 @4’10”

May 02, 2024 Indoor / no GPS

Duration: 34 min
Distance: 5.19 km
Pace/speed: 6:33 /km

Run

4k @5:05

Apr 30, 2024 Indoor / no GPS

Duration: 20 min
Distance: 4.00 km
Pace/speed: 5:05 /km

Run

8k @5:45

Apr 28, 2024 Lyngby

Duration: 45 min
Distance: 8.00 km
Pace/speed: 5:38 /km

Run

2x2000 @4:50

Apr 25, 2024 Lyngby

Duration: 19 min
Distance: 4.01 km
Pace/speed: 4:46 /km

Run

4k @5:15

Apr 23, 2024 Indoor / no GPS

Duration: 21 min
Distance: 4.00 km
Pace/speed: 5:13 /km

Run

7k @5:40

Apr 20, 2024 Lyngby

Duration: 39 min
Distance: 7.01 km
Pace/speed: 5:35 /km

Run

4x1000 @4:40

Apr 18, 2024 Lyngby

Duration: 19 min
Distance: 4.02 km
Pace/speed: 4:37 /km

Run

4k @5:20

Apr 16, 2024 Indoor / no GPS

Duration: 31 min
Distance: 4.87 km
Pace/speed: 6:18 /km

Run

Lunch Run

Apr 12, 2024 Lyngby

Duration: 44 min
Distance: 8.01 km
Pace/speed: 5:28 /km

Ride

Lunch Ride

Mar 30, 2024 Mira

Duration: 4h 14 min
Distance: 101.69 km
Pace/speed: 24.0 km/h

Ride

Morning Ride

Mar 24, 2024 Mira

Duration: 3h 44 min
Distance: 84.99 km
Pace/speed: 22.7 km/h

Hike

Morning Ride

Jan 03, 2024 San Martino di Castrozza

Duration: 3h 46 min
Distance: 15.03 km
Pace/speed: 15:02 /km

Ride

Afternoon Ride

Sep 24, 2023 Padua

Duration: 2h 40 min
Distance: 59.08 km
Pace/speed: 22.2 km/h

Ride

Afternoon Ride

Aug 11, 2023 Padua

Duration: 1h 22 min
Distance: 30.01 km
Pace/speed: 21.8 km/h

Ride

Afternoon Ride

Jul 19, 2023 Padua

Duration: 2h 43 min
Distance: 56.65 km
Pace/speed: 20.9 km/h

Ride

Afternoon Ride

Jul 19, 2023 Padua

Duration: 10 min
Distance: 3.20 km
Pace/speed: 19.3 km/h

Ride

Evening Ride

Jul 07, 2023 Mira

Duration: 1h 32 min
Distance: 41.31 km
Pace/speed: 26.9 km/h

Ride

Morning Ride

Jul 02, 2023 Padua

Duration: 1h 59 min
Distance: 47.43 km
Pace/speed: 23.8 km/h

Ride

Afternoon Ride

May 21, 2023 Padua

Duration: 2h 00 min
Distance: 45.22 km
Pace/speed: 22.6 km/h

Ride

Afternoon Ride

Apr 29, 2023 Padua

Duration: 1h 53 min
Distance: 47.82 km
Pace/speed: 25.4 km/h

Ride

Afternoon Ride

Apr 21, 2023 Padua

Duration: 1h 34 min
Distance: 39.90 km
Pace/speed: 25.5 km/h

Ride

Morning Ride

Nov 06, 2022 Padua

Duration: 1h 06 min
Distance: 29.19 km
Pace/speed: 26.4 km/h

Hike

Anello Col Cornier

Oct 11, 2022 Piancavallo

Duration: 2h 07 min
Distance: 7.26 km
Pace/speed: 17:34 /km

Ride

Lunch Ride

Oct 02, 2022 Asolo

Duration: 3h 44 min
Distance: 89.87 km
Pace/speed: 24.0 km/h

Ride

Afternoon Ride

Sep 24, 2022 Mira

Duration: 2h 29 min
Distance: 60.27 km
Pace/speed: 24.3 km/h

Ride

Afternoon Ride

Sep 19, 2022 Mira

Duration: 1h 06 min
Distance: 32.45 km
Pace/speed: 29.6 km/h

Ride

Evening Ride

Sep 15, 2022 Mira

Duration: 41 min
Distance: 21.04 km
Pace/speed: 31.0 km/h

Ride

Morning Ride

Sep 11, 2022 Baone

Duration: 3h 20 min
Distance: 61.99 km
Pace/speed: 18.6 km/h

Ride

Afternoon Ride

Sep 09, 2022 Mira

Duration: 46 min
Distance: 22.62 km
Pace/speed: 29.2 km/h

Ride

Lunch Ride

Sep 07, 2022 Mira

Duration: 1h 09 min
Distance: 31.87 km
Pace/speed: 27.5 km/h

Ride

Lunch Ride

Sep 04, 2022 Mira

Duration: 2h 19 min
Distance: 53.17 km
Pace/speed: 23.0 km/h

Hike

Rifugio Mantova al Vioz

Aug 26, 2022 Peio

Duration: 3h 30 min
Distance: 11.28 km
Pace/speed: 18:35 /km

Ride

Morning Ride

Aug 23, 2022 Mira

Duration: 50 min
Distance: 23.01 km
Pace/speed: 27.5 km/h

Ride

Afternoon Ride

Aug 21, 2022 Mira

Duration: 37 min
Distance: 17.84 km
Pace/speed: 29.1 km/h

Ride

Evening Ride

Aug 12, 2022 Mira

Duration: 47 min
Distance: 22.15 km
Pace/speed: 28.4 km/h

Ride

Lunch Ride

Aug 10, 2022 Mira

Duration: 43 min
Distance: 19.44 km
Pace/speed: 26.9 km/h

Hike

Salita a Bivacco Perugini

Aug 05, 2022 Forni di Sopra

Duration: 1h 34 min
Distance: 5.60 km
Pace/speed: 16:42 /km

Ride

Evening Ride

Jul 29, 2022 Mira

Duration: 1h 00 min
Distance: 28.67 km
Pace/speed: 28.7 km/h

Ride

Afternoon Ride

Jul 22, 2022 Mira

Duration: 30 min
Distance: 14.27 km
Pace/speed: 28.6 km/h

Ride

Afternoon Ride

Jul 18, 2022 Mira

Duration: 57 min
Distance: 26.64 km
Pace/speed: 28.2 km/h

Ride

Afternoon Ride

Jul 12, 2022 Mira

Duration: 1h 53 min
Distance: 50.75 km
Pace/speed: 27.0 km/h

Ride

Afternoon Ride

Jul 10, 2022 Mira

Duration: 1h 47 min
Distance: 46.60 km
Pace/speed: 26.1 km/h

Ride

Evening Ride

Jun 30, 2022 Mira

Duration: 1h 02 min
Distance: 28.70 km
Pace/speed: 28.0 km/h

Ride

Evening Ride

Jun 22, 2022 Mira

Duration: 1h 05 min
Distance: 29.94 km
Pace/speed: 27.6 km/h

Ride

Afternoon Ride

Jun 18, 2022 Mira

Duration: 57 min
Distance: 27.18 km
Pace/speed: 28.6 km/h

Ride

Morning Ride

Jun 16, 2022 Mira

Duration: 1h 01 min
Distance: 28.58 km
Pace/speed: 28.0 km/h

Ride

Morning Ride

Jun 10, 2022 Mira

Duration: 1h 37 min
Distance: 43.91 km
Pace/speed: 27.3 km/h

Ride

Evening Ride

Jun 05, 2022 Mira

Duration: 1h 28 min
Distance: 39.63 km
Pace/speed: 26.9 km/h

Ride

Evening Ride

Jun 03, 2022 Mira

Duration: 1h 11 min
Distance: 31.84 km
Pace/speed: 27.0 km/h

Ride

Morning Ride

Jun 01, 2022 Mira

Duration: 1h 23 min
Distance: 32.87 km
Pace/speed: 23.8 km/h

Run

Morning Run

May 24, 2022 Mira

Duration: 20 min
Distance: 4.01 km
Pace/speed: 5:04 /km

Ride

Morning Ride

May 15, 2022 Mira

Duration: 2h 37 min
Distance: 68.13 km
Pace/speed: 26.1 km/h

Ride

Afternoon Ride

May 14, 2022 Mira

Duration: 2h 54 min
Distance: 65.70 km
Pace/speed: 22.6 km/h

Ride

Evening Ride

May 13, 2022 Mira

Duration: 58 min
Distance: 25.92 km
Pace/speed: 26.7 km/h

Run

Morning Run

May 11, 2022 Padua

Duration: 23 min
Distance: 4.61 km
Pace/speed: 4:53 /km

Ride

Lunch Ride

May 11, 2022 Mira

Duration: 1h 24 min
Distance: 35.69 km
Pace/speed: 25.5 km/h

Hike

Morning Hike

May 07, 2022 San Martino di Castrozza

Duration: 3h 58 min
Distance: 15.44 km
Pace/speed: 15:25 /km

Run

Lunch Run

May 06, 2022 San Martino di Castrozza

Duration: 28 min
Distance: 3.95 km
Pace/speed: 7:06 /km

Ride

Afternoon Ride

May 02, 2022 Mira

Duration: 2h 24 min
Distance: 65.36 km
Pace/speed: 27.3 km/h

Ride

Lunch Ride

Apr 30, 2022 Mira

Duration: 2h 07 min
Distance: 50.71 km
Pace/speed: 23.9 km/h

Ride

Sprint x10

Apr 29, 2022 Mira

Duration: 54 min
Distance: 22.02 km
Pace/speed: 24.3 km/h

Ride

Lunch Ride

Apr 27, 2022 Mira

Duration: 54 min
Distance: 27.04 km
Pace/speed: 30.0 km/h

Ride

Afternoon Ride

Apr 23, 2022 Mira

Duration: 1h 27 min
Distance: 35.86 km
Pace/speed: 24.9 km/h

Ride

Morning Ride

Apr 16, 2022 Mira

Duration: 1h 01 min
Distance: 26.94 km
Pace/speed: 26.6 km/h

Hike

Morning Hike

Apr 15, 2022 Belluno

Duration: 3h 34 min
Distance: 12.64 km
Pace/speed: 16:54 /km

Ride

Lunch Ride

Apr 13, 2022 Mira

Duration: 54 min
Distance: 25.55 km
Pace/speed: 28.4 km/h

Ride

Afternoon Ride

Apr 10, 2022 Mira

Duration: 1h 19 min
Distance: 35.86 km
Pace/speed: 27.2 km/h

Swim

Afternoon Swim

Apr 09, 2022 Indoor / no GPS

Duration: 28 min
Distance: 0.85 km
Pace/speed: 1.8 km/h

Ride

Lunch Ride

Apr 06, 2022 Mira

Duration: 1h 04 min
Distance: 28.03 km
Pace/speed: 26.4 km/h

Ride

Afternoon Ride

Mar 27, 2022 Mira

Duration: 1h 01 min
Distance: 27.18 km
Pace/speed: 26.7 km/h

Ride

Afternoon Ride

Mar 12, 2022 Mira

Duration: 1h 52 min
Distance: 42.13 km
Pace/speed: 22.6 km/h

Run

Lunch Run

Feb 01, 2022 Mira

Duration: 23 min
Distance: 4.18 km
Pace/speed: 5:26 /km

Run

Lunch Run

Jan 28, 2022 Mira

Duration: 21 min
Distance: 3.93 km
Pace/speed: 5:22 /km

Run

Lunch Run

Jan 25, 2022 Mira

Duration: 19 min
Distance: 3.48 km
Pace/speed: 5:24 /km

Swim

Morning Swim

Jan 22, 2022 Indoor / no GPS

Duration: 46 min
Distance: 1.00 km
Pace/speed: 1.3 km/h

Run

Lunch Run

Jan 20, 2022 Indoor / no GPS

Duration: 20 min
Distance: 3.15 km
Pace/speed: 6:22 /km

VirtualRun

Afternoon Run

Jan 11, 2022 Mira

Duration: 20 min
Distance: 3.27 km
Pace/speed: 6:12 /km

Run

Morning Run

Jan 07, 2022 Indoor / no GPS

Duration: 20 min
Distance: 3.30 km
Pace/speed: 6:08 /km

Run

Morning Run

Jan 03, 2022 Indoor / no GPS

Duration: 1h 24 min
Distance: 3.86 km
Pace/speed: 21:43 /km

Ride

Morning Ride

Dec 04, 2021 Mira

Duration: 1h 41 min
Distance: 44.61 km
Pace/speed: 26.4 km/h

Ride

Lunch Ride

Nov 29, 2021 Mira

Duration: 48 min
Distance: 22.75 km
Pace/speed: 28.2 km/h

Ride

Lunch Ride

Nov 24, 2021 Mira

Duration: 1h 13 min
Distance: 33.87 km
Pace/speed: 28.0 km/h

Swim

Morning Swim

Nov 21, 2021 Indoor / no GPS

Duration: 43 min
Distance: 1.20 km
Pace/speed: 1.7 km/h

Swim

Lunch Swim

Nov 15, 2021 Indoor / no GPS

Duration: 30 min
Distance: 1.10 km
Pace/speed: 2.2 km/h

Swim

Morning Swim

Nov 13, 2021 Indoor / no GPS

Duration: 38 min
Distance: 1.00 km
Pace/speed: 1.6 km/h

Ride

Afternoon Ride

Nov 10, 2021 Mira

Duration: 58 min
Distance: 26.12 km
Pace/speed: 27.1 km/h

Swim

Lunch Swim

Nov 06, 2021 Indoor / no GPS

Duration: 34 min
Distance: 0.80 km
Pace/speed: 1.4 km/h

Ride

Afternoon Ride

Nov 04, 2021 Mira

Duration: 57 min
Distance: 26.40 km
Pace/speed: 27.7 km/h

Run

Fondo lento

Oct 31, 2021 Mira

Duration: 1h 30 min
Distance: 15.50 km
Pace/speed: 5:50 /km

Run

(400m + 300m + 200m) x4

Oct 28, 2021 Mira

Duration: 13 min
Distance: 3.33 km
Pace/speed: 3:47 /km

Ride

Afternoon Ride

Oct 23, 2021 Mira

Duration: 1h 00 min
Distance: 27.33 km
Pace/speed: 27.3 km/h

Workout

Circuito di rinforzo muscolare

Oct 19, 2021 Indoor / no GPS

Duration: 41 min

Run

“Corsa d’autunno”

Oct 17, 2021 Mira

Duration: 1h 27 min
Distance: 16.57 km
Pace/speed: 5:17 /km

Run

(2000m rec.1000m) x3

Oct 14, 2021 Mira

Duration: 42 min
Distance: 9.31 km
Pace/speed: 4:28 /km

Workout

Circuito di rinforzo muscolare

Oct 12, 2021 Indoor / no GPS

Duration: 39 min

Run

Evening Run

Oct 11, 2021 Padua

Duration: 56 min
Distance: 10.06 km
Pace/speed: 5:32 /km

Hike

Bivacco Col, Monte Col

Oct 09, 2021 Auronzo di Cadore

Duration: 4h 32 min
Distance: 13.94 km
Pace/speed: 19:30 /km

Run

(400m rec.100m) x10

Oct 07, 2021 Mira

Duration: 16 min
Distance: 3.89 km
Pace/speed: 4:02 /km

Workout

Circuito di rinforzo muscolare

Oct 05, 2021 Indoor / no GPS

Duration: 36 min

Run

[TR] 15’ risc. + (1’ veloce + 1’ lento) x10 + 5’ defat.

Oct 02, 2021 Indoor / no GPS

Duration: 40 min
Distance: 7.70 km
Pace/speed: 5:12 /km

Run

Evening Run

Sep 28, 2021 Mira

Duration: 40 min
Distance: 8.01 km
Pace/speed: 4:57 /km

Hike

Rif. Averau, Rif. Nuvolau, Rif. Scoiattoli, Rif. 5 Torri

Sep 25, 2021 Cortina d'Ampezzo

Duration: 3h 13 min
Distance: 10.60 km
Pace/speed: 18:10 /km

Run

(300m rec.100m) x 10

Sep 23, 2021 Mira

Duration: 14 min
Distance: 3.10 km
Pace/speed: 4:22 /km

Run

(1000m rec.400m) x 4

Sep 21, 2021 Mira

Duration: 25 min
Distance: 5.47 km
Pace/speed: 4:37 /km

Run

[TR] Afternoon Run

Sep 20, 2021 Indoor / no GPS

Duration: 32 min
Distance: 5.76 km
Pace/speed: 5:32 /km

Ride

Afternoon Ride

Sep 17, 2021 Mira

Duration: 1h 34 min
Distance: 40.52 km
Pace/speed: 25.8 km/h

Run

Lunch Run

Sep 16, 2021 Mira

Duration: 21 min
Distance: 4.32 km
Pace/speed: 4:45 /km

Run

[TR] Lunch Run

Sep 14, 2021 Indoor / no GPS

Duration: 47 min
Distance: 7.25 km
Pace/speed: 6:31 /km

Walk

Via degli Dei pt. 6

Sep 09, 2021 San Piero a Sieve

Duration: 5h 01 min
Distance: 23.79 km
Pace/speed: 12:40 /km

Walk

Via degli Dei pt. 5

Sep 08, 2021 San Piero a Sieve

Duration: 6h 26 min
Distance: 28.19 km
Pace/speed: 13:42 /km

Walk

Via degli Dei pt. 4

Sep 07, 2021 Firenzuola

Duration: 4h 08 min
Distance: 16.50 km
Pace/speed: 15:02 /km

Walk

Via degli Dei pt. 3

Sep 06, 2021 Monzuno

Duration: 4h 48 min
Distance: 18.51 km
Pace/speed: 15:32 /km

Walk

Via degli Dei pt. 2

Sep 05, 2021 Monzuno

Duration: 5h 30 min
Distance: 22.32 km
Pace/speed: 14:48 /km

Walk

Via degli Dei pt. 1

Sep 04, 2021 Bologna

Duration: 8h 46 min
Distance: 38.69 km
Pace/speed: 13:37 /km

Run

Venice Night Trail

Aug 28, 2021 Venice

Duration: 1h 30 min
Distance: 16.01 km
Pace/speed: 5:37 /km

Run

Night Run

Aug 26, 2021 Mira

Duration: 29 min
Distance: 3.30 km
Pace/speed: 8:55 /km

Run

Afternoon Run

Aug 25, 2021 Indoor / no GPS

Duration: 1h 17 min
Distance: 12.30 km
Pace/speed: 6:18 /km

Run

Morning Run

Aug 22, 2021 Krk

Duration: 33 min
Distance: 5.85 km
Pace/speed: 5:35 /km

Run

Evening Run

Aug 19, 2021 Mira

Duration: 43 min
Distance: 8.01 km
Pace/speed: 5:24 /km

Run

Afternoon Run

Aug 17, 2021 Mira

Duration: 26 min
Distance: 5.01 km
Pace/speed: 5:12 /km

Ride

Afternoon Ride

Aug 16, 2021 Mira

Duration: 47 min
Distance: 19.12 km
Pace/speed: 24.6 km/h

Hike

Forc. Della Neve - Rif. Città di Carpi

Aug 13, 2021 Cortina d'Ampezzo

Duration: 6h 00 min
Distance: 19.48 km
Pace/speed: 18:30 /km

Hike

Anello gruppo della Campa

Jul 20, 2021 Molveno

Duration: 10h 42 min
Distance: 38.55 km
Pace/speed: 16:39 /km

Run

Evening Run

Jul 01, 2021 Mira

Duration: 25 min
Distance: 4.50 km
Pace/speed: 5:39 /km

Ride

Afternoon Ride

Apr 08, 2021 Mira

Duration: 1h 16 min
Distance: 31.51 km
Pace/speed: 25.0 km/h

Run

Morning Run

Apr 05, 2021 Mira

Duration: 30 min
Distance: 6.02 km
Pace/speed: 4:58 /km

Ride

Morning Ride

Apr 02, 2021 Mira

Duration: 4h 23 min
Distance: 102.94 km
Pace/speed: 23.5 km/h

Ride

Afternoon Ride

Mar 28, 2021 Mira

Duration: 1h 36 min
Distance: 44.29 km
Pace/speed: 27.6 km/h

Ride

Afternoon Ride

Mar 26, 2021 Mira

Duration: 40 min
Distance: 17.28 km
Pace/speed: 26.2 km/h

Run

Morning Run

Mar 20, 2021 Mira

Duration: 36 min
Distance: 6.75 km
Pace/speed: 5:18 /km

Run

Evening Run

Mar 09, 2021 Mira

Duration: 42 min
Distance: 7.98 km
Pace/speed: 5:17 /km

Run

Morning Run

Feb 26, 2021 Mira

Duration: 20 min
Distance: 4.00 km
Pace/speed: 4:53 /km

Run

Morning Run

Feb 21, 2021 Mira

Duration: 26 min
Distance: 4.78 km
Pace/speed: 5:21 /km

Run

Afternoon Run

Feb 16, 2021 Mira

Duration: 22 min
Distance: 4.04 km
Pace/speed: 5:25 /km

Run

Evening Run

Aug 19, 2020 Mira

Duration: 28 min
Distance: 6.37 km
Pace/speed: 4:25 /km

Run

Evening Run

Aug 17, 2020 Indoor / no GPS

Duration: 42 min
Distance: 9.15 km
Pace/speed: 4:38 /km

Run

Evening Run

Aug 11, 2020 Asiago

Duration: 39 min
Distance: 7.87 km
Pace/speed: 4:59 /km

Run

Morning Run

Aug 09, 2020 Mira

Duration: 1h 14 min
Distance: 14.98 km
Pace/speed: 4:56 /km

Run

Evening Run

Aug 06, 2020 Mira

Duration: 21 min
Distance: 4.98 km
Pace/speed: 4:12 /km

Run

Morning Run

Aug 04, 2020 Mira

Duration: 41 min
Distance: 9.92 km
Pace/speed: 4:06 /km

Run

Morning Run

Jul 31, 2020 Mira

Duration: 49 min
Distance: 9.98 km
Pace/speed: 4:52 /km

Run

Evening Run

Jul 23, 2020 Mira

Duration: 40 min
Distance: 8.47 km
Pace/speed: 4:41 /km

Run

Afternoon Run

Jul 17, 2020 Mira

Duration: 12 min
Distance: 3.00 km
Pace/speed: 4:09 /km

Run

Evening Run

Jul 14, 2020 Mira

Duration: 22 min
Distance: 5.41 km
Pace/speed: 4:05 /km

Run

Evening Run

Jul 12, 2020 Mira

Duration: 47 min
Distance: 9.99 km
Pace/speed: 4:40 /km

Run

Evening Run

Jul 07, 2020 Indoor / no GPS

Duration: 1 min
Distance: 0.28 km
Pace/speed: 3:19 /km

Run

Afternoon Run

Jul 03, 2020 Mira

Duration: 4 min
Distance: 0.82 km
Pace/speed: 5:07 /km

Run

Evening Run

Jun 18, 2020 Indoor / no GPS

Duration: 2 min
Distance: 0.48 km
Pace/speed: 4:02 /km

Run

Evening Run

Jun 16, 2020 Indoor / no GPS

Duration: 18 min
Distance: 4.66 km
Pace/speed: 3:54 /km

Run

Afternoon Run

Jun 14, 2020 Mira

Duration: 40 min
Distance: 7.55 km
Pace/speed: 5:19 /km

Run

Afternoon Run

Jun 13, 2020 Chioggia

Duration: 5 min
Distance: 1.00 km
Pace/speed: 5:02 /km

Run

Evening Run

Jun 11, 2020 Mira

Duration: 24 min
Distance: 6.22 km
Pace/speed: 3:55 /km

Run

Evening Run

Jun 09, 2020 Indoor / no GPS

Duration: 21 min
Distance: 5.07 km
Pace/speed: 4:10 /km

Run

Afternoon Run

Jun 06, 2020 Mira

Duration: 31 min
Distance: 6.97 km
Pace/speed: 4:26 /km

Run

Afternoon Run

May 29, 2020 Mira

Duration: 52 min
Distance: 9.98 km
Pace/speed: 5:11 /km

Run

Evening Run

May 27, 2020 Mira

Duration: 52 min
Distance: 9.99 km
Pace/speed: 5:11 /km

Run

Evening Run

May 24, 2020 Mira

Duration: 34 min
Distance: 6.98 km
Pace/speed: 4:53 /km

Run

Evening Run

May 21, 2020 Mira

Duration: 29 min
Distance: 6.02 km
Pace/speed: 4:46 /km

Run

Afternoon Run

May 19, 2020 Mira

Duration: 52 min
Distance: 10.00 km
Pace/speed: 5:10 /km

Run

Evening Run

May 17, 2020 Mira

Duration: 25 min
Distance: 4.99 km
Pace/speed: 4:58 /km

Run

Afternoon Run

May 15, 2020 Mira

Duration: 51 min
Distance: 9.99 km
Pace/speed: 5:09 /km

Run

Evening Run

May 13, 2020 Mira

Duration: 50 min
Distance: 9.99 km
Pace/speed: 5:03 /km

Run

Afternoon Run

May 10, 2020 Mira

Duration: 29 min
Distance: 6.08 km
Pace/speed: 4:51 /km

Run

Evening Run

May 09, 2020 Mira

Duration: 28 min
Distance: 5.99 km
Pace/speed: 4:40 /km

Run

Evening Run

May 07, 2020 Mira

Duration: 29 min
Distance: 6.01 km
Pace/speed: 4:46 /km

Run

Evening Run

May 06, 2020 Mira

Duration: 28 min
Distance: 5.99 km
Pace/speed: 4:44 /km

Run

Afternoon Run

May 04, 2020 Mira

Duration: 29 min
Distance: 5.98 km
Pace/speed: 4:47 /km

Run

Evening Run

Apr 29, 2020 Mira

Duration: 32 min
Distance: 7.02 km
Pace/speed: 4:37 /km

Run

Evening Run

Apr 25, 2020 Mira

Duration: 25 min
Distance: 5.22 km
Pace/speed: 4:42 /km

Run

Evening Run

Apr 21, 2020 Mira

Duration: 31 min
Distance: 6.62 km
Pace/speed: 4:45 /km

Run

Evening Run

Apr 17, 2020 Mira

Duration: 23 min
Distance: 4.79 km
Pace/speed: 4:50 /km

Run

Morning Run

Mar 16, 2020 Mira

Duration: 20 min
Distance: 4.07 km
Pace/speed: 4:56 /km

Run

Afternoon Run

Mar 11, 2020 Mira

Duration: 41 min
Distance: 8.99 km
Pace/speed: 4:32 /km

Run

Morning Run

Mar 08, 2020 Padua

Duration: 2h 05 min
Distance: 24.04 km
Pace/speed: 5:11 /km

Run

Morning Run

Feb 23, 2020 Padua

Duration: 1h 44 min
Distance: 20.18 km
Pace/speed: 5:08 /km

Run

Evening Run

Feb 16, 2020 Mira

Duration: 47 min
Distance: 9.61 km
Pace/speed: 4:52 /km

Run

Evening Run

Feb 12, 2020 Mira

Duration: 21 min
Distance: 4.35 km
Pace/speed: 4:56 /km

Run

Morning Run

Feb 09, 2020 Padua

Duration: 1h 41 min
Distance: 21.11 km
Pace/speed: 4:46 /km

Run

Evening Run

Feb 05, 2020 Mira

Duration: 37 min
Distance: 7.97 km
Pace/speed: 4:41 /km

Run

Evening Run

Jan 30, 2020 Indoor / no GPS

Duration: 7 min
Distance: 1.86 km
Pace/speed: 3:43 /km

Run

Lunch Run

Jan 26, 2020 Indoor / no GPS

Duration: 13 min
Distance: 3.05 km
Pace/speed: 4:21 /km

Run

Morning Run

Jan 25, 2020 Mira

Duration: 12 min
Distance: 2.47 km
Pace/speed: 4:42 /km

Run

Evening Run

Jan 23, 2020 Mira

Duration: 56 min
Distance: 11.98 km
Pace/speed: 4:40 /km

Run

Evening Run

Jan 21, 2020 Indoor / no GPS

Duration: 3 min
Distance: 0.97 km
Pace/speed: 2:58 /km

Run

Morning Run

Jan 19, 2020 Padua

Duration: 47 min
Distance: 10.08 km
Pace/speed: 4:39 /km

Run

Morning Run

Jan 11, 2020 Mira

Duration: 22 min
Distance: 4.85 km
Pace/speed: 4:36 /km

Run

Evening Run

Jan 09, 2020 Mira

Duration: 26 min
Distance: 5.49 km
Pace/speed: 4:49 /km

Run

Evening Run

Dec 17, 2019 Mira

Duration: 4 min
Distance: 1.59 km
Pace/speed: 2:47 /km

Run

Afternoon Run

Dec 16, 2019 Mira

Duration: 18 min
Distance: 4.14 km
Pace/speed: 4:24 /km

Run

Morning Run

Dec 15, 2019 Padua

Duration: 11 min
Distance: 2.59 km
Pace/speed: 4:26 /km

Run

Evening Run

Dec 12, 2019 Indoor / no GPS

Duration: 12 min
Distance: 3.11 km
Pace/speed: 3:44 /km

Run

Evening Run

Dec 10, 2019 Mira

Duration: 8 min
Distance: 2.33 km
Pace/speed: 3:21 /km

Run

Afternoon Run

Dec 07, 2019 Mira

Duration: 20 min
Distance: 4.43 km
Pace/speed: 4:28 /km

Run

Evening Run

Dec 05, 2019 Mira

Duration: 30 min
Distance: 6.44 km
Pace/speed: 4:41 /km

Run

Evening Run

Dec 03, 2019 Mira

Duration: 30 min
Distance: 6.19 km
Pace/speed: 4:54 /km

Run

Morning Run

Nov 29, 2019 Mira

Duration: 10 min
Distance: 2.19 km
Pace/speed: 4:33 /km

Run

Evening Run

Oct 29, 2019 Mira

Duration: 19 min
Distance: 3.46 km
Pace/speed: 5:22 /km

Run

Morning Run

Oct 27, 2019 Venice

Duration: 50 min
Distance: 11.05 km
Pace/speed: 4:31 /km

Run

Evening Run

Oct 22, 2019 Mira

Duration: 34 min
Distance: 7.69 km
Pace/speed: 4:25 /km

Run

Morning Run

Oct 13, 2019 Treviso

Duration: 43 min
Distance: 10.26 km
Pace/speed: 4:13 /km

Run

Evening Run

Oct 10, 2019 Indoor / no GPS

Duration: 9 min
Distance: 2.90 km
Pace/speed: 3:00 /km

Run

Evening Run

Oct 10, 2019 Mira

Duration: 7 min
Distance: 1.97 km
Pace/speed: 3:25 /km

Run

Evening Run

Oct 08, 2019 Mira

Duration: 13 min
Distance: 4.00 km
Pace/speed: 3:12 /km

Run

Evening Run

Oct 03, 2019 Mira

Duration: 32 min
Distance: 7.99 km
Pace/speed: 4:02 /km

Run

Evening Run

Oct 01, 2019 Mira

Duration: 8 min
Distance: 2.19 km
Pace/speed: 3:42 /km

Run

Evening Run

Sep 26, 2019 Indoor / no GPS

Duration: 14 min
Distance: 3.91 km
Pace/speed: 3:28 /km

Run

Afternoon Run

Sep 25, 2019 Mira

Duration: 23 min
Distance: 4.99 km
Pace/speed: 4:38 /km

Run

Evening Run

Sep 24, 2019 Indoor / no GPS

Duration: 12 min
Distance: 3.44 km
Pace/speed: 3:27 /km

Run

Evening Run

Sep 19, 2019 Indoor / no GPS

Duration: 21 min
Distance: 5.33 km
Pace/speed: 3:57 /km

Run

Afternoon Run

Sep 17, 2019 Mira

Duration: 57 min
Distance: 12.74 km
Pace/speed: 4:31 /km

Run

Evening Run

Sep 12, 2019 Indoor / no GPS

Duration: 12 min
Distance: 3.13 km
Pace/speed: 3:55 /km

Run

Evening Run

Sep 05, 2019 Mira

Duration: 47 min
Distance: 8.99 km
Pace/speed: 5:14 /km

Run

Evening Run

Aug 29, 2019 Mira

Duration: 35 min
Distance: 7.17 km
Pace/speed: 4:49 /km

Run

Afternoon Run

Aug 28, 2019 Mira

Duration: 38 min
Distance: 7.52 km
Pace/speed: 5:05 /km

Run

Afternoon Run

Aug 26, 2019 Mira

Duration: 1h 03 min
Distance: 11.88 km
Pace/speed: 5:20 /km

Run

Afternoon Run

Aug 23, 2019 Mira

Duration: 2h 04 min
Distance: 21.10 km
Pace/speed: 5:53 /km

Run

Evening Run

Aug 21, 2019 Mira

Duration: 38 min
Distance: 6.98 km
Pace/speed: 5:30 /km

Run

Evening Run

Aug 20, 2019 Mira

Duration: 15 min
Distance: 2.80 km
Pace/speed: 5:18 /km

Run

Morning Run

Aug 17, 2019 Padua

Duration: 1h 59 min
Distance: 21.08 km
Pace/speed: 5:38 /km

Run

Afternoon Run

Aug 11, 2019 Barcelona

Duration: 1h 00 min
Distance: 10.63 km
Pace/speed: 5:40 /km

Run

Afternoon Run

Aug 09, 2019 Barcelona

Duration: 4 min
Distance: 1.33 km
Pace/speed: 3:05 /km

Run

Morning Run

Aug 07, 2019 Barcelona

Duration: 36 min
Distance: 6.57 km
Pace/speed: 5:30 /km

Run

Evening Run

Aug 04, 2019 Mira

Duration: 24 min
Distance: 5.98 km
Pace/speed: 4:05 /km

Run

Lunch Run

Aug 03, 2019 Mira

Duration: 35 min
Distance: 6.49 km
Pace/speed: 5:25 /km

Run

Evening Run

Aug 01, 2019 Mira

Duration: 1h 30 min
Distance: 16.19 km
Pace/speed: 5:33 /km

Run

Evening Run

Jul 29, 2019 Mira

Duration: 42 min
Distance: 7.62 km
Pace/speed: 5:31 /km

Run

Evening Run

Jul 28, 2019 Mira

Duration: 6 min
Distance: 2.20 km
Pace/speed: 2:37 /km

Run

Evening Run

Jul 26, 2019 Mira

Duration: 29 min
Distance: 5.98 km
Pace/speed: 4:53 /km

Run

Evening Run

Jul 25, 2019 Mira

Duration: 15 min
Distance: 2.88 km
Pace/speed: 5:14 /km

Run

Evening Run

Jul 23, 2019 Mira

Duration: 1h 24 min
Distance: 14.85 km
Pace/speed: 5:40 /km

Run

Evening Run

Jul 19, 2019 Mira

Duration: 47 min
Distance: 8.46 km
Pace/speed: 5:30 /km

Run

Morning Run

Jul 15, 2019 Mira

Duration: 1h 11 min
Distance: 12.93 km
Pace/speed: 5:31 /km

Run

Evening Run

Jul 12, 2019 Mira

Duration: 8 min
Distance: 1.99 km
Pace/speed: 3:54 /km

Run

Evening Run

Jul 11, 2019 Mira

Duration: 47 min
Distance: 8.24 km
Pace/speed: 5:43 /km

Run

Afternoon Run

Jul 08, 2019 Mira

Duration: 25 min
Distance: 4.28 km
Pace/speed: 5:56 /km

Run

Evening Run

Jul 07, 2019 Mira

Duration: 59 min
Distance: 9.97 km
Pace/speed: 5:54 /km

Run

Morning Run

Jul 05, 2019 Mira

Duration: 22 min
Distance: 3.96 km
Pace/speed: 5:41 /km

Run

Afternoon Run

Jul 03, 2019 Mira

Duration: 14 min
Distance: 2.70 km
Pace/speed: 5:16 /km

Run

Evening Run

Jul 01, 2019 Mira

Duration: 23 min
Distance: 3.99 km
Pace/speed: 5:44 /km

Run

Morning Run

Jun 30, 2019 Mira

Duration: 36 min
Distance: 7.11 km
Pace/speed: 5:06 /km

Run

Evening Run

Jun 27, 2019 Mira

Duration: 58 min
Distance: 10.41 km
Pace/speed: 5:32 /km

Run

Evening Run

Jun 19, 2019 Mira

Duration: 44 min
Distance: 8.76 km
Pace/speed: 5:02 /km

Run

Morning Run

Jun 18, 2019 Mira

Duration: 41 min
Distance: 7.60 km
Pace/speed: 5:22 /km

Run

Evening Run

Jun 14, 2019 Mira

Duration: 36 min
Distance: 6.99 km
Pace/speed: 5:13 /km

Run

Evening Run

Jun 13, 2019 Mira

Duration: 37 min
Distance: 7.22 km
Pace/speed: 5:04 /km

Run

Evening Run

Jun 11, 2019 Mira

Duration: 58 min
Distance: 11.72 km
Pace/speed: 4:58 /km

Run

Afternoon Run

Jun 10, 2019 Mira

Duration: 18 min
Distance: 3.63 km
Pace/speed: 5:05 /km

Run

Evening Run

Jun 06, 2019 Mira

Duration: 50 min
Distance: 9.52 km
Pace/speed: 5:17 /km

Run

Afternoon Run

May 24, 2019 Chioggia

Duration: 4 min
Distance: 1.85 km
Pace/speed: 2:14 /km

Run

Morning Run

Apr 07, 2019 Indoor / no GPS

Duration: 0 min
Distance: 0.01 km
Pace/speed: 1:23 /km

Run

Evening Run

Mar 29, 2019 Mira

Duration: 10 min
Distance: 1.78 km
Pace/speed: 5:31 /km

Run

Afternoon Run

Mar 17, 2019 Mira

Duration: 15 min
Distance: 2.94 km
Pace/speed: 5:06 /km

Run

Afternoon Run

Mar 12, 2019 Mira

Duration: 41 min
Distance: 7.59 km
Pace/speed: 5:21 /km

Run

Morning Run

Mar 10, 2019 Mira

Duration: 15 min
Distance: 2.59 km
Pace/speed: 5:40 /km

Run

Evening Run

Mar 05, 2019 Indoor / no GPS

Duration: 0 min
Distance: 0.01 km
Pace/speed: 6:48 /km

Run

Afternoon Run

Feb 24, 2019 Indoor / no GPS

Run

Afternoon Run

Dec 06, 2018 Mira

Duration: 27 min
Distance: 4.68 km
Pace/speed: 5:48 /km

Run

Afternoon Run

Nov 30, 2018 Mira

Duration: 29 min
Distance: 4.97 km
Pace/speed: 5:45 /km

Run

Evening Run

Sep 14, 2018 Mira

Duration: 28 min
Distance: 4.90 km
Pace/speed: 5:44 /km

Run

Evening Run

Sep 11, 2018 Mira

Duration: 33 min
Distance: 5.97 km
Pace/speed: 5:27 /km

Run

Evening Run

Sep 09, 2018 Mira

Duration: 24 min
Distance: 4.44 km
Pace/speed: 5:24 /km

Run

Morning Run

Sep 06, 2018 Mira

Duration: 24 min
Distance: 4.35 km
Pace/speed: 5:26 /km

Run

Evening Run

Sep 02, 2018 Mira

Duration: 34 min
Distance: 6.03 km
Pace/speed: 5:34 /km

Run

Morning Run

Sep 02, 2018 Mira

Duration: 43 min
Distance: 7.26 km
Pace/speed: 5:58 /km

Run

Evening Run

Aug 30, 2018 Mira

Duration: 28 min
Distance: 4.92 km
Pace/speed: 5:46 /km

Run

Evening Run

Aug 29, 2018 Mira

Duration: 45 min
Distance: 7.91 km
Pace/speed: 5:45 /km

Run

Evening Run

Aug 28, 2018 Mira

Duration: 26 min
Distance: 5.11 km
Pace/speed: 5:08 /km

Run

Evening Run

Aug 26, 2018 Mira

Duration: 32 min
Distance: 5.96 km
Pace/speed: 5:26 /km

Run

Evening Run

Aug 25, 2018 Mira

Duration: 26 min
Distance: 4.59 km
Pace/speed: 5:42 /km

Run

Evening Run

Aug 21, 2018 Mira

Duration: 30 min
Distance: 5.18 km
Pace/speed: 5:50 /km

Run

Afternoon Run

Aug 20, 2018 Mira

Duration: 34 min
Distance: 6.01 km
Pace/speed: 5:35 /km