Activities
576- Run 317
- Ride 104
- WeightTraining 56
- Swim 52
- Other 47
training diary
Movement archive
statistics regarding the time I spent touching grass and getting the injuries I complain about daily.
overview
- Total activities
- 576
- Total time spent
- 582h 36 min
- Total distance
- 6572 km
- Elevation gain
- 32,790 m
- Calories
- 48,796
- Average heart rate
- 130 bpm
Aug 20, 2018 to Sep 09, 2026
~72.8 workdays
~0.017 Earth-Moon distances
~3.71 Everests
~19.5 pizzas
~3,120,121 total beats
Time
582h 36 min- Run 189h 24 min
- Ride 154h 48 min
- Hike 102h 24 min
- WeightTraining 61h 11 min
- Other 74h 49 min
Distance
6572 km- Ride 3694 km
- Run 2165 km
- Hike 408 km
- Walk 148 km
- Other 157 km
logbook 576 entries, newest first Open logbook
Map data © OpenStreetMap , tiles © CARTO
Ride
Afternoon Ride
- Duration
- 1h 45 min
- Distance
- 48.09 km
- Pace/speed
- 27.4 km/h
- Avg HR
- 147 bpm
- Calories
- 1,163 cal
WeightTraining
Afternoon Weight Training
- Duration
- 1h 07 min
- Avg HR
- 99 bpm
- Calories
- 350 cal
Run
Lunch Run
- Duration
- 22 min
- Distance
- 4.59 km
- Pace/speed
- 4:52 /km
- Avg HR
- 161 bpm
- Calories
- 331 cal
Ride
Afternoon Ride
- Duration
- 1h 52 min
- Distance
- 51.10 km
- Pace/speed
- 27.3 km/h
- Avg HR
- 149 bpm
- Calories
- 1,116 cal
WeightTraining
Evening Weight Training
- Duration
- 1h 01 min
- Avg HR
- 107 bpm
- Calories
- 364 cal
Swim
Afternoon Swim
- Duration
- 27 min
- Distance
- 1.65 km
- Pace/speed
- 3.6 km/h
- Avg HR
- 125 bpm
- Calories
- 444 cal
Run
Lunch Run
- Duration
- 49 min
- Distance
- 9.09 km
- Pace/speed
- 5:24 /km
- Avg HR
- 150 bpm
- Calories
- 671 cal
Ride
Evening Ride
- Duration
- 1h 09 min
- Distance
- 27.43 km
- Pace/speed
- 23.9 km/h
- Avg HR
- 137 bpm
- Calories
- 653 cal
Run
Evening Run
- Duration
- 25 min
- Distance
- 4.74 km
- Pace/speed
- 5:12 /km
- Avg HR
- 161 bpm
- Calories
- 359 cal
Hike
Lunch Hike
- Duration
- 4h 33 min
- Distance
- 17.88 km
- Pace/speed
- 15:15 /km
- Avg HR
- 95 bpm
- Calories
- 1,261 cal
Swim
Morning Swim
- Duration
- 18 min
- Distance
- 1.13 km
- Pace/speed
- 3.7 km/h
- Avg HR
- 116 bpm
- Calories
- 415 cal
Run
Afternoon Run
- Duration
- 24 min
- Distance
- 4.48 km
- Pace/speed
- 5:22 /km
- Avg HR
- 155 bpm
- Calories
- 341 cal
Ride
Evening Ride
- Duration
- 1h 47 min
- Distance
- 45.91 km
- Pace/speed
- 25.8 km/h
- Avg HR
- 137 bpm
- Calories
- 971 cal
Ride
Morning Ride
- Duration
- 4h 43 min
- Distance
- 134.29 km
- Pace/speed
- 28.5 km/h
- Avg HR
- 141 bpm
- Calories
- 2,545 cal
Run
Evening Run
- Duration
- 21 min
- Distance
- 3.91 km
- Pace/speed
- 5:21 /km
- Avg HR
- 160 bpm
- Calories
- 302 cal
Ride
Evening Ride
- Duration
- 34 min
- Distance
- 18.50 km
- Pace/speed
- 32.3 km/h
- Avg HR
- 167 bpm
- Calories
- 540 cal
Swim
Evening Swim
- Duration
- 7 min
- Distance
- 0.37 km
- Pace/speed
- 3.1 km/h
- Avg HR
- 163 bpm
- Calories
- 111 cal
Run
Evening Run
- Duration
- 26 min
- Distance
- 5.07 km
- Pace/speed
- 5:05 /km
- Avg HR
- 153 bpm
- Calories
- 367 cal
Ride
Evening Ride
- Duration
- 2h 02 min
- Distance
- 48.47 km
- Pace/speed
- 23.9 km/h
- Avg HR
- 126 bpm
- Calories
- 1,012 cal
Ride
Morning Ride
- Duration
- 4h 41 min
- Distance
- 126.46 km
- Pace/speed
- 27.0 km/h
- Avg HR
- 143 bpm
- Calories
- 2,918 cal
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