training diary

Movement archive

statistics regarding the time I spent touching grass and getting the injuries I complain about daily.

overview

Total activities: 749
Total time spent: 740h 37 min
Total distance: 8’567 km
Elevation gain: 40’678 m
Calories: 440’719 kcal
Average heart rate: 132 bpm

Activities

749

Run 387
Ride 158
Swim 81
WeightTraining 63
Other 60

Time

740h 37 min

Run 230h 11 min
Ride 229h 43 min
Hike 150h 19 min
WeightTraining 68h 20 min
Other 62h 04 min

Distance

8’567 km

Ride 5’187 km
Run 2’594 km
Hike 600 km
Swim 95.9 km
Other 90.1 km

logbook 749 entries, newest first Open logbook

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Map © OpenStreetMap contributors

Run

Morning Run

Oct 24, 2026Frederiksberg

Duration: 49 min
Distance: 8.34 km
Pace/speed: 5:50 /km
Avg HR: 140 bpm
Calories: 611 cal

StairStepper

Night Stair-Stepper

Oct 21, 2026Indoor / no GPS

Duration: 20 min
Avg HR: 165 bpm
Calories: 313 cal

WeightTraining

Night Weight Training

Oct 19, 2026Indoor / no GPS

Duration: 1h 02 min
Avg HR: 104 bpm
Calories: 386 cal

Ride

Lunch Ride

Oct 18, 2026Frederiksberg

Duration: 1h 11 min
Distance: 30.75 km
Pace/speed: 25.9 km/h
Avg HR: 134 bpm
Calories: 671 cal

Run

Afternoon Run

Oct 16, 2026Frederiksberg

Duration: 26 min
Distance: 5.73 km
Pace/speed: 4:32 /km
Avg HR: 161 bpm
Calories: 397 cal

Ride

Evening Ride

Oct 14, 2026Indoor / no GPS

Duration: 43 min
Avg HR: 162 bpm
Calories: 630 cal

WeightTraining

Afternoon Weight Training

Oct 14, 2026Indoor / no GPS

Duration: 1h 03 min
Avg HR: 119 bpm
Calories: 493 cal

Run

Evening Run

Oct 12, 2026Indoor / no GPS

Duration: 23 min
Distance: 4.01 km
Pace/speed: 5:47 /km
Avg HR: 147 bpm
Calories: 319 cal

Run

Evening Run

Oct 09, 2026Indoor / no GPS

Duration: 23 min
Distance: 4.00 km
Pace/speed: 5:51 /km
Avg HR: 154 bpm
Calories: 336 cal

WeightTraining

Night Weight Training

Oct 08, 2026Indoor / no GPS

Duration: 1h 02 min
Avg HR: 109 bpm
Calories: 392 cal

Ride

Afternoon Ride

Oct 06, 2026Frederiksberg

Duration: 1h 28 min
Distance: 34.62 km
Pace/speed: 23.6 km/h
Avg HR: 117 bpm
Calories: 573 cal

Ride

Afternoon Ride

Oct 03, 2026Frederiksberg

Duration: 1h 09 min
Distance: 23.54 km
Pace/speed: 20.5 km/h
Avg HR: 107 bpm
Calories: 414 cal

Run

Evening Run

Oct 02, 2026Indoor / no GPS

Duration: 12 min
Distance: 2.01 km
Pace/speed: 5:45 /km
Avg HR: 144 bpm
Calories: 154 cal

WeightTraining

Night Weight Training

Oct 01, 2026Indoor / no GPS

Duration: 1h 03 min
Avg HR: 99 bpm
Calories: 345 cal

WeightTraining

Afternoon Weight Training

Sep 27, 2026Indoor / no GPS

Duration: 1h 18 min
Avg HR: 92 bpm
Calories: 356 cal

WeightTraining

Afternoon Weight Training

Sep 26, 2026Indoor / no GPS

Duration: 1h 18 min
Avg HR: 88 bpm
Calories: 319 cal

Ride

Afternoon Ride

Sep 22, 2026Frederiksberg

Duration: 1h 48 min
Distance: 49.58 km
Pace/speed: 27.5 km/h
Avg HR: 129 bpm
Calories: 898 cal

Run

Evening Run

Sep 20, 2026Frederiksberg

Duration: 1h 31 min
Distance: 16.01 km
Pace/speed: 5:40 /km
Avg HR: 144 bpm
Calories: 1’173 cal

Ride

Morning Ride

Sep 19, 2026Frederiksberg

Duration: 1h 56 min
Distance: 52.45 km
Pace/speed: 27.1 km/h
Avg HR: 137 bpm
Calories: 1’128 cal

Ride

Afternoon Ride

Sep 16, 2026Frederiksberg

Duration: 1h 32 min
Distance: 35.99 km
Pace/speed: 23.4 km/h
Avg HR: 120 bpm
Calories: 647 cal