training diary

Movement archive

statistics regarding the time I spent touching grass and getting the injuries I complain about daily.

overview

Total activities: 554
Total time spent: 551h 19 min
Total distance: 5961 km
Elevation gain: 29,782 m
Calories: 30,925
Average heart rate: 130 bpm

Activities

554

Run 311
Ride 95
WeightTraining 54
Swim 48
Other 46

Time

551h 19 min

Run 186h 37 min
Ride 134h 11 min
Hike 97h 51 min
WeightTraining 59h 03 min
Other 73h 38 min

Distance

5961 km

Ride 3136 km
Run 2133 km
Hike 390 km
Walk 148 km
Other 153 km

logbook 554 entries, newest first Open logbook

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Map data © OpenStreetMap , tiles © CARTO

Run

Afternoon Run

Jul 26, 2026Copenhagen

Duration: 1h 04 min
Distance: 10.47 km
Pace/speed: 6:05 /km
Avg HR: 134 bpm
Calories: 771 cal

Hike

Lunch Hike

Jul 25, 2026Lyngby

Duration: 5h 04 min
Distance: 22.16 km
Pace/speed: 13:44 /km
Avg HR: 87 bpm
Calories: 1,171 cal

Ride

Evening Ride

Jul 23, 2026Frederiksberg

Duration: 1h 21 min
Distance: 38.39 km
Pace/speed: 28.4 km/h
Avg HR: 158 bpm
Calories: 1,067 cal

Run

Afternoon Run

Jul 21, 2026Frederiksberg

Duration: 27 min
Distance: 5.48 km
Pace/speed: 4:54 /km
Avg HR: 162 bpm
Calories: 399 cal

Ride

Evening Ride

Jul 20, 2026Frederiksberg

Duration: 1h 34 min
Distance: 42.33 km
Pace/speed: 27.1 km/h
Avg HR: 153 bpm
Calories: 1,154 cal

Ride

Evening Ride

Jul 16, 2026Frederiksberg

Duration: 1h 22 min
Distance: 38.35 km
Pace/speed: 28.1 km/h
Avg HR: 152 bpm
Calories: 982 cal

Ride

Evening Ride

Jul 14, 2026Frederiksberg

Duration: 1h 37 min
Distance: 45.60 km
Pace/speed: 28.3 km/h
Avg HR: 147 bpm
Calories: 1,136 cal

Ride

Morning Ride

Jul 12, 2026Frederiksberg

Duration: 1h 50 min
Distance: 47.73 km
Pace/speed: 26.1 km/h
Avg HR: 147 bpm
Calories: 1,149 cal

Ride

Lunch Ride

Jul 11, 2026Frederiksberg

Duration: 2h 29 min
Distance: 62.76 km
Pace/speed: 25.2 km/h
Avg HR: 158 bpm
Calories: 1,868 cal

Ride

Evening Ride

Jul 08, 2026Frederiksberg

Duration: 1h 03 min
Distance: 26.18 km
Pace/speed: 24.9 km/h
Avg HR: 150 bpm
Calories: 758 cal

Ride

Evening Ride

Jul 07, 2026Frederiksberg

Duration: 1h 03 min
Distance: 25.79 km
Pace/speed: 24.6 km/h
Avg HR: 153 bpm
Calories: 793 cal

WeightTraining

Evening Weight Training

Jul 05, 2026Indoor / no GPS

Duration: 1h 05 min
Avg HR: 113 bpm
Calories: 438 cal

Run

Evening Run

Jul 01, 2026Frederiksberg

Duration: 26 min
Distance: 5.02 km
Pace/speed: 5:10 /km
Avg HR: 155 bpm
Calories: 370 cal

Ride

Evening Ride

Jun 30, 2026Frederiksberg

Duration: 1h 07 min
Distance: 30.86 km
Pace/speed: 27.5 km/h
Calories: 1,080 cal

Ride

Lunch Ride

Jun 28, 2026Frederiksberg

Duration: 1h 38 min
Distance: 44.70 km
Pace/speed: 27.3 km/h
Calories: 1,562 cal

Ride

Evening Ride

Jun 26, 2026Frederiksberg

Duration: 45 min
Distance: 18.10 km
Pace/speed: 24.0 km/h
Avg HR: 141 bpm
Calories: 536 cal

WeightTraining

Afternoon Weight Training

Jun 13, 2026Indoor / no GPS

Duration: 1h 03 min
Avg HR: 111 bpm
Calories: 414 cal

WeightTraining

Night Weight Training

Jun 09, 2026Indoor / no GPS

Duration: 1h 00 min
Avg HR: 96 bpm
Calories: 296 cal

Run

Evening Run

Jun 01, 2026Frederiksberg

Duration: 37 min
Distance: 6.33 km
Pace/speed: 5:51 /km
Avg HR: 145 bpm
Calories: 477 cal

Hike

Morning Hike

May 31, 2026Route start

Duration: 5h 20 min
Distance: 24.32 km
Pace/speed: 13:10 /km
Avg HR: 87 bpm
Calories: 1,212 cal